Join us for an hour outdoors in the glorious colors and landscape of fall in the Berkshires. Through a process of sitting, resting, walking, sensing, sharing, and reflecting, you are invited to witness beauty and connect with the natural world at this moment of the foliage’s fiery display. This event culminates with a guided contemplation of the "inner harvest." All adults (18-plus) are welcome, and no experience with mindfulness or meditation is required to attend. Please wear comfortable clothing, outdoor walking shoes and layers for warmth. Please bring a blanket, mat or camping chair for moments of stillness and quiet practice.  

Sandrine Harris is a Somatic Experiencing® Practitioner and Somatic Movement Therapist offering a deep path to process and integrate lived experience, trauma and stress patterns and chronic pain. A trauma-sensitive mindfulness facilitator who co-authored and co-facilitates an annual, 200-hour certification program, Sandrine is also a dancer and finds nourishing refuge through conscious connection with nature.