With the turning of this New Year, we have the opportunity to explore and clarify what’s important and how to move towards more meaning in our lives. This guided process is a mix of talking, walking, quiet moments, and welcoming all that we are holding, into deepening and energizing focus. Within the beautiful landscape at Berkshire Botanical Garden, we are called to reimagine possibility and new beginnings, threading in wonder and delight. All adults (18-plus) are welcome, and no experience with mindfulness or meditation is needed. Please wear clothing and shoes suitable for winter walking. In the event of inclement weather, this will be held inside the main building. If the weather invites some outdoor walking, it will include 20 minutes of this 60-minute experience. Chairs will be provided indoors.

Sandrine Harris is a Somatic Experiencing® Practitioner and Somatic Movement Therapist. As a trauma-sensitive mindfulness facilitator, she     offers a deep path to process and integrate lived experience, trauma, stress patterns, and chronic pain.